Defensive much
May 06, 2021
Do you know what is happening when you verbally defend yourself against someone else's opinion of you/your actions?
You are buying into their opinion, you are making it matter, you are allowing you ego to get front and centre...
That is never going to make you feel good...
Next time someone has an unsolicited opinion of you.... say this.
'Thank you but your opinion of me is really none of my business' .
Let me know how you get on xx love and hugs
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